7D 2010 - Chine 2014 2017 allure base base period bike canon Catherine course course à pied CTL entrainement fatigue FTP Garmin Half IronMan ironman IronMan France IronMan Nice longue distance Morvan natation natureman Nice Paris Patrick Photographie Power Puissance race repos run Running récupération swim toutain trail training triathlon tss VTT vélo WhatItTakesToBeAnIronMan
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